NEW CLUB SESSION!! Iynegar Yoga

Fusion Triathlon Club are proud to announce a new session to start the 2018-2019 season off as we mean to go on.  As some of you may already know this is the clubs 10th year anniversary so what better time to take stock of what we provide our members and improve on what is already a very successful club.  To this end we bring you Iyengar Yoga with qualified instructor Gillian McKelvie

 

 

 

 

Gillian is no stranger to triathlon, she is surrounded by the sport at home with her husband (some of you may know Scott), and two children all members of Fusion Triathlon Club – so she is aware of the demands of the sport and how hard you all work to be your best.  Gillian herself is an accomplished masters swimmer with multiple previous Scottish records to her name.

The club will be hosting 2 FREE taster sessions to those who wish to try out this great new session, following that we will continue to run this session at £5 per session if these prove to be a success – we can’t see why they wouldn’t be!

Sign-up Genius will open a few days in advance to ensure numbers are controlled and no-one is disappointed turning up to a full session.    So, what do you need to know…….

WHEN:  Monday mornings 07:00 – 08:00

WHERE: The Yoga Extension, 5 Newton Lane, Suite A, G3 7PB  https://theyogaextension.com/

WHEN: Monday 8th October and then again on Monday 22nd October

WHO: All members aged 14 and above

WHY: Improve your balance, strength, flexibility, mental focus and help prevent injury.  Don’t believe us?  Then here are some interesting articles on Yoga for triathletes

https://www.triathlete.com/2017/12/training/5-reasons-yoga-good-athletes_309345

https://zone3.com/yoga-for-triathletes/#

We can’t wait to see you all there, no need to bring anything other than yourself and an open and eager mind.  All equipment and mats provided, please ensure you drink sufficiently prior to the session so you don’t need to during your class.