Calendar – List

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Monday 01 Oct 18
  • Swim: Scotstoun

    Monday 01 Oct 18 @ 8:00 pm - 9:30 pm

    60 or 90 min session (£4 or £6 respectively)

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

  • Week# 2 of 4 - Build week

    Monday 01 Oct 18 - Sunday 07 Oct 18 @ 

    Welcome to week two. This is build week.

    All training sessions will follow the same focus as last week but will add a little bit more volume and / or intensity.

     

Tuesday 02 Oct 18
  • Swim: Scotstoun

    Tuesday 02 Oct 18 @ 7:00 am - 8:00 am

    60 min morning session - £4

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

  • Run: Botanics

    Tuesday 02 Oct 18 @ 6:45 pm - 8:00 pm

    Meet at Botanic Garden Front Gates. 60-75 min session - £2

    Focus is on running drills and base aerobic running with some strength components. All abilities a welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Tuesday 02 Oct 18 @ 8:30 pm - 9:30 pm

    60 min - £4

    Tuesday nights at Scotstoun we operate 4 lanes. Two lanes are for technical development and follow the same plan as the Allander Sunday session. Two lanes are set aside for training and will accommodate those who normally swim in lanes 1 to 4 in the other Scotstoun sessions

    Minimum entry to the training lanes 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Technical development is based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for the technical development lanes you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Thursday 04 Oct 18
  • Run: Scotstoun

    Thursday 04 Oct 18 @ 6:45 pm - 8:00 pm

    60-75 min session - £2

    Focus is on running drills and base aerobic running with some strength components. All abilities are welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Thursday 04 Oct 18 @ 8:30 pm - 9:30 pm

    60 min - £4

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

Sunday 07 Oct 18
  • Swim: Allander

    Sunday 07 Oct 18 @ 7:30 pm - 8:30 pm

    Technical Development Session - 60 min - £4

    Novice / Improvers technical swim session – the ideal place to improve low level freestyle swimming or brush up your technique. Based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for these sessions you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Monday 08 Oct 18
  • Swim: Scotstoun

    Monday 08 Oct 18 @ 8:00 pm - 9:30 pm

    60 or 90 min session (£4 or £6 respectively)

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

  • Week# 3 of 4 - Big week

    Monday 08 Oct 18 - Sunday 14 Oct 18 @ 

    Welcome to week 3. This is Big Week.

    All training sessions this week have the same focus as the previous two, but with increased volume and / or intensity. This will be the hardest week in the current cycle. Don't worry though as next week will be recovery week where your body will get a chance to rest and adapt to the training.

     

Tuesday 09 Oct 18
  • Swim: Scotstoun

    Tuesday 09 Oct 18 @ 7:00 am - 8:00 am

    60 min morning session - £4

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

  • Run: Botanics

    Tuesday 09 Oct 18 @ 6:45 pm - 8:00 pm

    Meet at Botanic Garden Front Gates. 60-75 min session - £2

    Focus is on running drills and base aerobic running with some strength components. All abilities a welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Tuesday 09 Oct 18 @ 8:30 pm - 9:30 pm

    60 min - £4

    Tuesday nights at Scotstoun we operate 4 lanes. Two lanes are for technical development and follow the same plan as the Allander Sunday session. Two lanes are set aside for training and will accommodate those who normally swim in lanes 1 to 4 in the other Scotstoun sessions

    Minimum entry to the training lanes 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Technical development is based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for the technical development lanes you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Thursday 11 Oct 18
  • Run: Scotstoun

    Thursday 11 Oct 18 @ 6:45 pm - 8:00 pm

    60-75 min session - £2

    Focus is on running drills and base aerobic running with some strength components. All abilities are welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Thursday 11 Oct 18 @ 8:30 pm - 9:30 pm

    60 min - £4

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

Sunday 14 Oct 18
  • Swim: Allander

    Sunday 14 Oct 18 @ 7:30 pm - 8:30 pm

    Technical Development Session - 60 min - £4

    Novice / Improvers technical swim session – the ideal place to improve low level freestyle swimming or brush up your technique. Based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for these sessions you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Monday 15 Oct 18
  • Swim: Scotstoun

    Monday 15 Oct 18 @ 8:00 pm - 9:30 pm

    60 or 90 min session (£4 or £6 respectively)

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

  • Week# 4 of 4 - Recovery week

    Monday 15 Oct 18 - Sunday 21 Oct 18 @ 

    Welcome to week four, recovery week. You made it!

    This week is the last in the current cycle and sees a lower training load across all sessions. This gives your body a chance to recover and adapt to the training of the last three weeks.

     

Tuesday 16 Oct 18
  • Swim: Scotstoun

    Tuesday 16 Oct 18 @ 7:00 am - 8:00 am

    60 min morning session - £4

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

  • Run: Botanics

    Tuesday 16 Oct 18 @ 6:45 pm - 8:00 pm

    Meet at Botanic Garden Front Gates. 60-75 min session - £2

    Focus is on running drills and base aerobic running with some strength components. All abilities a welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Tuesday 16 Oct 18 @ 8:30 pm - 9:30 pm

    60 min - £4

    Tuesday nights at Scotstoun we operate 4 lanes. Two lanes are for technical development and follow the same plan as the Allander Sunday session. Two lanes are set aside for training and will accommodate those who normally swim in lanes 1 to 4 in the other Scotstoun sessions

    Minimum entry to the training lanes 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Technical development is based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for the technical development lanes you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Thursday 18 Oct 18
  • Run: Scotstoun

    Thursday 18 Oct 18 @ 6:45 pm - 8:00 pm

    60-75 min session - £2

    Focus is on running drills and base aerobic running with some strength components. All abilities are welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Thursday 18 Oct 18 @ 8:30 pm - 9:30 pm

    60 min - £4

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

Sunday 21 Oct 18
  • Swim: Allander

    Sunday 21 Oct 18 @ 7:30 pm - 8:30 pm

    Technical Development Session - 60 min - £4

    Novice / Improvers technical swim session – the ideal place to improve low level freestyle swimming or brush up your technique. Based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for these sessions you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Monday 22 Oct 18
  • Swim: Scotstoun

    Monday 22 Oct 18 @ 8:00 pm - 9:30 pm

    60 or 90 min session (£4 or £6 respectively)

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

  • Week# 1 of 4 - New training block

    Monday 22 Oct 18 - Sunday 28 Oct 18 @ 

    Welcome to week one and a new training cycle. All sessions will be sightly varied from the last cycle as the training focus shifts, following the annual plan.

     

Tuesday 23 Oct 18
  • Swim: Scotstoun

    Tuesday 23 Oct 18 @ 7:00 am - 8:00 am

    60 min morning session - £4

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

  • Run: Botanics

    Tuesday 23 Oct 18 @ 6:45 pm - 8:00 pm

    Meet at Botanic Garden Front Gates. 60-75 min session - £2

    Focus is on running drills and base aerobic running with some strength components. All abilities a welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Tuesday 23 Oct 18 @ 8:30 pm - 9:30 pm

    60 min - £4

    Tuesday nights at Scotstoun we operate 4 lanes. Two lanes are for technical development and follow the same plan as the Allander Sunday session. Two lanes are set aside for training and will accommodate those who normally swim in lanes 1 to 4 in the other Scotstoun sessions

    Minimum entry to the training lanes 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Technical development is based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for the technical development lanes you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Thursday 25 Oct 18
  • Run: Scotstoun

    Thursday 25 Oct 18 @ 6:45 pm - 8:00 pm

    60-75 min session - £2

    Focus is on running drills and base aerobic running with some strength components. All abilities are welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Thursday 25 Oct 18 @ 8:30 pm - 9:30 pm

    60 min - £4

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

Sunday 28 Oct 18
  • Swim: Allander

    Sunday 28 Oct 18 @ 7:30 pm - 8:30 pm

    Technical Development Session - 60 min - £4

    Novice / Improvers technical swim session – the ideal place to improve low level freestyle swimming or brush up your technique. Based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for these sessions you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Monday 29 Oct 18
  • Swim: Scotstoun

    Monday 29 Oct 18 @ 8:00 pm - 9:30 pm

    60 or 90 min session (£4 or £6 respectively)

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

  • Week# 2 of 4 - Build week

    Monday 29 Oct 18 - Sunday 04 Nov 18 @ 

    Welcome to week two. This is build week.

    All training sessions will follow the same focus as last week but will add a little bit more volume and / or intensity.

     

Tuesday 30 Oct 18
  • Swim: Scotstoun

    Tuesday 30 Oct 18 @ 7:00 am - 8:00 am

    60 min morning session - £4

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

  • Run: Botanics

    Tuesday 30 Oct 18 @ 6:45 pm - 8:00 pm

    Meet at Botanic Garden Front Gates. 60-75 min session - £2

    Focus is on running drills and base aerobic running with some strength components. All abilities a welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Tuesday 30 Oct 18 @ 8:30 pm - 9:30 pm

    60 min - £4

    Tuesday nights at Scotstoun we operate 4 lanes. Two lanes are for technical development and follow the same plan as the Allander Sunday session. Two lanes are set aside for training and will accommodate those who normally swim in lanes 1 to 4 in the other Scotstoun sessions

    Minimum entry to the training lanes 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Technical development is based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for the technical development lanes you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link