Calendar – List

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Sunday 03 Dec 17
  • Swim: Allander

    Sunday 03 Dec 17 @ 7:30 pm - 8:30 pm

    Technical Development Session - 60 min (£4, Juniors £2).

    Novice / Improvers technical swim session – the ideal place to improve low level freestyle swimming or brush up your technique. Based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for these sessions you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Monday 04 Dec 17
  • Week# 3 of 4 - Big week

    Monday 04 Dec 17-Sunday 10 Dec 17 @ 

    Welcome to week 3. This is Big Week.

    All training sessions this week have the same focus as the previous two, but with increased volume and / or intensity. This will be the hardest week in the current cycle. Don't worry though as next week will be recovery week where your body will get a chance to rest and adapt to the training.

     

  • Swim: Scotstoun

    Monday 04 Dec 17 @ 8:00 pm - 9:30 pm

    60 or 90 min session (£4 or £6 respectively, Juniors half the full price).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

Tuesday 05 Dec 17
  • Swim: Scotstoun

    Tuesday 05 Dec 17 @ 7:00 am - 8:00 am

    60 min morning session (£4, Juniors £2).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

  • Run: Botanics

    Tuesday 05 Dec 17 @ 6:45 pm - 8:00 pm

    Meet at Botanic Garden Front Gates. 60-75 min session (£2, Juniors free).

    Focus is on running drills and base aerobic running with some strength components. All abilities a welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Tuesday 05 Dec 17 @ 8:30 pm - 9:30 pm

    60 min (£4, Juniors £2).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    All Scotstoun sessions have moved to Drumchapel Pool until further notice

    Google Map Link

     

  • Swim: Allander

    Tuesday 05 Dec 17 @ 9:00 pm - 10:00 pm

    Technical Development - 60 min (£4, Juniors £2).

    Novice / Improvers technical swim session – the ideal place to improve low level freestyle swimming or brush up your technique. Based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for these sessions you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Wednesday 06 Dec 17
  • Bike: Turbo

    Wednesday 06 Dec 17 @ 8:00 pm - 9:30 pm

    £4. Indoor cycle training through the winter months – developing all aspects of riding fitness, bike position and pedalling technique. Please bring your bike, a turbo trainer + towel or mat for the floor and run shoes for off the bike work at end of session.

    Google Map Link

     

Thursday 07 Dec 17
  • Run: Scotstoun

    Thursday 07 Dec 17 @ 6:45 pm - 8:00 pm

    60-75 min session(£2, Juniors free).

    Focus is on running drills and base aerobic running with some strength components. All abilities are welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Thursday 07 Dec 17 @ 8:30 pm - 9:30 pm

    60 min (£4, Juniors £2).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

Sunday 10 Dec 17
  • Swim: Allander

    Sunday 10 Dec 17 @ 7:30 pm - 8:30 pm

    Technical Development Session - 60 min (£4, Juniors £2).

    Novice / Improvers technical swim session – the ideal place to improve low level freestyle swimming or brush up your technique. Based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for these sessions you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Monday 11 Dec 17
  • Week# 4 of 4 - Recovery week

    Monday 11 Dec 17-Sunday 17 Dec 17 @ 

    Welcome to week four, recovery week. You made it!

    This week is the last in the current cycle and sees a lower training load across all sessions. This gives your body a chance to recover and adapt to the training of the last three weeks.

     

  • Swim: Scotstoun

    Monday 11 Dec 17 @ 8:00 pm - 9:30 pm

    60 or 90 min session (£4 or £6 respectively, Juniors half the full price).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

Tuesday 12 Dec 17
  • Swim: Scotstoun

    Tuesday 12 Dec 17 @ 7:00 am - 8:00 am

    60 min morning session (£4, Juniors £2).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

  • Run: Botanics

    Tuesday 12 Dec 17 @ 6:45 pm - 8:00 pm

    Meet at Botanic Garden Front Gates. 60-75 min session (£2, Juniors free).

    Focus is on running drills and base aerobic running with some strength components. All abilities a welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Tuesday 12 Dec 17 @ 8:30 pm - 9:30 pm

    60 min (£4, Juniors £2).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    All Scotstoun sessions have moved to Drumchapel Pool until further notice

    Google Map Link

     

  • Swim: Allander

    Tuesday 12 Dec 17 @ 9:00 pm - 10:00 pm

    Technical Development - 60 min (£4, Juniors £2).

    Novice / Improvers technical swim session – the ideal place to improve low level freestyle swimming or brush up your technique. Based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for these sessions you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Wednesday 13 Dec 17
  • Bike: Turbo

    Wednesday 13 Dec 17 @ 8:00 pm - 9:30 pm

    £4. Indoor cycle training through the winter months – developing all aspects of riding fitness, bike position and pedalling technique. Please bring your bike, a turbo trainer + towel or mat for the floor and run shoes for off the bike work at end of session.

    Google Map Link

     

Thursday 14 Dec 17
  • Run: Scotstoun

    Thursday 14 Dec 17 @ 6:45 pm - 8:00 pm

    60-75 min session(£2, Juniors free).

    Focus is on running drills and base aerobic running with some strength components. All abilities are welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Thursday 14 Dec 17 @ 8:30 pm - 9:30 pm

    60 min (£4, Juniors £2).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

Sunday 17 Dec 17
  • Swim: Allander

    Sunday 17 Dec 17 @ 7:30 pm - 8:30 pm

    Technical Development Session - 60 min (£4, Juniors £2).

    Novice / Improvers technical swim session – the ideal place to improve low level freestyle swimming or brush up your technique. Based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for these sessions you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Monday 18 Dec 17
  • Week# 1 of 4 - New training block

    Monday 18 Dec 17-Sunday 24 Dec 17 @ 

    Welcome to week one and a new training cycle. All sessions will be sightly varied from the last cycle as the training focus shifts, following the annual plan.

     

  • Swim: Scotstoun

    Monday 18 Dec 17 @ 8:00 pm - 9:30 pm

    60 or 90 min session (£4 or £6 respectively, Juniors half the full price).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

Tuesday 19 Dec 17
  • Swim: Scotstoun

    Tuesday 19 Dec 17 @ 7:00 am - 8:00 am

    60 min morning session (£4, Juniors £2).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

  • Run: Botanics

    Tuesday 19 Dec 17 @ 6:45 pm - 8:00 pm

    Meet at Botanic Garden Front Gates. 60-75 min session (£2, Juniors free).

    Focus is on running drills and base aerobic running with some strength components. All abilities a welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Tuesday 19 Dec 17 @ 8:30 pm - 9:30 pm

    60 min (£4, Juniors £2).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    All Scotstoun sessions have moved to Drumchapel Pool until further notice

    Google Map Link

     

  • Swim: Allander

    Tuesday 19 Dec 17 @ 9:00 pm - 10:00 pm

    Technical Development - 60 min (£4, Juniors £2).

    Novice / Improvers technical swim session – the ideal place to improve low level freestyle swimming or brush up your technique. Based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for these sessions you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Wednesday 20 Dec 17
  • Bike: Turbo

    Wednesday 20 Dec 17 @ 8:00 pm - 9:30 pm

    £4. Indoor cycle training through the winter months – developing all aspects of riding fitness, bike position and pedalling technique. Please bring your bike, a turbo trainer + towel or mat for the floor and run shoes for off the bike work at end of session.

    Google Map Link

     

Thursday 21 Dec 17
  • Run: Scotstoun

    Thursday 21 Dec 17 @ 6:45 pm - 8:00 pm

    60-75 min session(£2, Juniors free).

    Focus is on running drills and base aerobic running with some strength components. All abilities are welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Thursday 21 Dec 17 @ 8:30 pm - 9:30 pm

    60 min (£4, Juniors £2).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

Sunday 24 Dec 17
  • Swim: Allander

    Sunday 24 Dec 17 @ 7:30 pm - 8:30 pm

    Technical Development Session - 60 min (£4, Juniors £2).

    Novice / Improvers technical swim session – the ideal place to improve low level freestyle swimming or brush up your technique. Based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for these sessions you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Monday 25 Dec 17
  • Week# 2 of 4 - Build week

    Monday 25 Dec 17-Sunday 31 Dec 17 @ 

    Welcome to week two. This is build week.

    All training sessions will follow the same focus as last week but will add a little bit more volume and / or intensity.

     

  • Swim: Scotstoun

    Monday 25 Dec 17 @ 8:00 pm - 9:30 pm

    60 or 90 min session (£4 or £6 respectively, Juniors half the full price).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

Tuesday 26 Dec 17
  • Swim: Scotstoun

    Tuesday 26 Dec 17 @ 7:00 am - 8:00 am

    60 min morning session (£4, Juniors £2).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

  • Run: Botanics

    Tuesday 26 Dec 17 @ 6:45 pm - 8:00 pm

    Meet at Botanic Garden Front Gates. 60-75 min session (£2, Juniors free).

    Focus is on running drills and base aerobic running with some strength components. All abilities a welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Tuesday 26 Dec 17 @ 8:30 pm - 9:30 pm

    60 min (£4, Juniors £2).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    All Scotstoun sessions have moved to Drumchapel Pool until further notice

    Google Map Link

     

  • Swim: Allander

    Tuesday 26 Dec 17 @ 9:00 pm - 10:00 pm

    Technical Development - 60 min (£4, Juniors £2).

    Novice / Improvers technical swim session – the ideal place to improve low level freestyle swimming or brush up your technique. Based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for these sessions you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Wednesday 27 Dec 17
  • Bike: Turbo

    Wednesday 27 Dec 17 @ 8:00 pm - 9:30 pm

    £4. Indoor cycle training through the winter months – developing all aspects of riding fitness, bike position and pedalling technique. Please bring your bike, a turbo trainer + towel or mat for the floor and run shoes for off the bike work at end of session.

    Google Map Link

     

Thursday 28 Dec 17
  • Run: Scotstoun

    Thursday 28 Dec 17 @ 6:45 pm - 8:00 pm

    60-75 min session(£2, Juniors free).

    Focus is on running drills and base aerobic running with some strength components. All abilities are welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Thursday 28 Dec 17 @ 8:30 pm - 9:30 pm

    60 min (£4, Juniors £2).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

Sunday 31 Dec 17
  • Swim: Allander

    Sunday 31 Dec 17 @ 7:30 pm - 8:30 pm

    Technical Development Session - 60 min (£4, Juniors £2).

    Novice / Improvers technical swim session – the ideal place to improve low level freestyle swimming or brush up your technique. Based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for these sessions you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link