Calendar – List

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Sunday 01 Oct 17
  • Swim: Allander

    Sunday 01 Oct 17 @ 7:30 pm - 8:30 pm

    Technical Development Session - 60 min (£4, Juniors £2).

    Novice / Improvers technical swim session – the ideal place to improve low level freestyle swimming or brush up your technique. Based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for these sessions you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Monday 02 Oct 17
  • Week# 2 of 4 - Build week

    Monday 02 Oct 17-Sunday 08 Oct 17 @ 

    Welcome to week two. This is build week.

    All training sessions will follow the same focus as last week but will add a little bit more volume and / or intensity.

     

  • Swim: Scotstoun

    Monday 02 Oct 17 @ 8:00 pm - 9:30 pm

    60 or 90 min session (£4 or £6 respectively, Juniors half the full price).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

Tuesday 03 Oct 17
  • Swim: Scotstoun

    Tuesday 03 Oct 17 @ 7:00 am - 8:00 am

    60 min morning session (£4, Juniors £2).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

  • Run: Botanics

    Tuesday 03 Oct 17 @ 6:45 pm - 8:00 pm

    Meet at Botanic Garden Front Gates. 60-75 min session (£2, Juniors free).

    Focus is on running drills and base aerobic running with some strength components. All abilities a welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Tuesday 03 Oct 17 @ 8:30 pm - 9:30 pm

    60 min (£4, Juniors £2).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    All Scotstoun sessions have moved to Drumchapel Pool until further notice

    Google Map Link

     

  • Swim: Allander

    Tuesday 03 Oct 17 @ 9:00 pm - 10:00 pm

    Technical Development - 60 min (£4, Juniors £2).

    Novice / Improvers technical swim session – the ideal place to improve low level freestyle swimming or brush up your technique. Based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for these sessions you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Thursday 05 Oct 17
  • Run: Scotstoun

    Thursday 05 Oct 17 @ 6:45 pm - 8:00 pm

    60-75 min session(£2, Juniors free).

    Focus is on running drills and base aerobic running with some strength components. All abilities are welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Thursday 05 Oct 17 @ 8:30 pm - 9:30 pm

    60 min (£4, Juniors £2).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

Sunday 08 Oct 17
  • Swim: Allander

    Sunday 08 Oct 17 @ 7:30 pm - 8:30 pm

    Technical Development Session - 60 min (£4, Juniors £2).

    Novice / Improvers technical swim session – the ideal place to improve low level freestyle swimming or brush up your technique. Based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for these sessions you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Monday 09 Oct 17
  • Week# 3 of 4 - Big week

    Monday 09 Oct 17-Sunday 15 Oct 17 @ 

    Welcome to week 3. This is Big Week.

    All training sessions this week have the same focus as the previous two, but with increased volume and / or intensity. This will be the hardest week in the current cycle. Don't worry though as next week will be recovery week where your body will get a chance to rest and adapt to the training.

     

  • Swim: Scotstoun

    Monday 09 Oct 17 @ 8:00 pm - 9:30 pm

    60 or 90 min session (£4 or £6 respectively, Juniors half the full price).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

Tuesday 10 Oct 17
  • Swim: Scotstoun

    Tuesday 10 Oct 17 @ 7:00 am - 8:00 am

    60 min morning session (£4, Juniors £2).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

  • Run: Botanics

    Tuesday 10 Oct 17 @ 6:45 pm - 8:00 pm

    Meet at Botanic Garden Front Gates. 60-75 min session (£2, Juniors free).

    Focus is on running drills and base aerobic running with some strength components. All abilities a welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Tuesday 10 Oct 17 @ 8:30 pm - 9:30 pm

    60 min (£4, Juniors £2).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    All Scotstoun sessions have moved to Drumchapel Pool until further notice

    Google Map Link

     

  • Swim: Allander

    Tuesday 10 Oct 17 @ 9:00 pm - 10:00 pm

    Technical Development - 60 min (£4, Juniors £2).

    Novice / Improvers technical swim session – the ideal place to improve low level freestyle swimming or brush up your technique. Based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for these sessions you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Wednesday 11 Oct 17
  • Bike: Turbo

    Wednesday 11 Oct 17 @ 8:00 pm - 9:30 pm

    **Change of venue for 11th and 18th October. We will be running this session in "The Clubhouse" at Scotstoun Stadium next to the leisure centre.**
    £4. Indoor cycle training through the winter months – developing all aspects of riding fitness, bike position and pedalling technique. Please bring your bike, a turbo trainer + towel or mat for the floor and run shoes for off the bike work at end of session.

    Google Map Link

     

Thursday 12 Oct 17
  • Run: Scotstoun

    Thursday 12 Oct 17 @ 6:45 pm - 8:00 pm

    60-75 min session(£2, Juniors free).

    Focus is on running drills and base aerobic running with some strength components. All abilities are welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Thursday 12 Oct 17 @ 8:30 pm - 9:30 pm

    60 min (£4, Juniors £2).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

Sunday 15 Oct 17
  • Swim: Allander

    Sunday 15 Oct 17 @ 7:30 pm - 8:30 pm

    Technical Development Session - 60 min (£4, Juniors £2).

    Novice / Improvers technical swim session – the ideal place to improve low level freestyle swimming or brush up your technique. Based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for these sessions you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Monday 16 Oct 17
  • Week# 4 of 4 - Recovery week

    Monday 16 Oct 17-Sunday 22 Oct 17 @ 

    Welcome to week four, recovery week. You made it!

    This week is the last in the current cycle and sees a lower training load across all sessions. This gives your body a chance to recover and adapt to the training of the last three weeks.

     

  • Swim: Scotstoun

    Monday 16 Oct 17 @ 8:00 pm - 9:30 pm

    60 or 90 min session (£4 or £6 respectively, Juniors half the full price).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

Tuesday 17 Oct 17
  • Swim: Scotstoun

    Tuesday 17 Oct 17 @ 7:00 am - 8:00 am

    60 min morning session (£4, Juniors £2).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

  • Run: Botanics

    Tuesday 17 Oct 17 @ 6:45 pm - 8:00 pm

    Meet at Botanic Garden Front Gates. 60-75 min session (£2, Juniors free).

    Focus is on running drills and base aerobic running with some strength components. All abilities a welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Tuesday 17 Oct 17 @ 8:30 pm - 9:30 pm

    60 min (£4, Juniors £2).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    All Scotstoun sessions have moved to Drumchapel Pool until further notice

    Google Map Link

     

  • Swim: Allander

    Tuesday 17 Oct 17 @ 9:00 pm - 10:00 pm

    Technical Development - 60 min (£4, Juniors £2).

    Novice / Improvers technical swim session – the ideal place to improve low level freestyle swimming or brush up your technique. Based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for these sessions you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Wednesday 18 Oct 17
  • Bike: Turbo

    Wednesday 18 Oct 17 @ 8:00 pm - 9:30 pm

    **Change of venue for 11th and 18th October. We will be running this session in "The Clubhouse" at Scotstoun Stadium next to the leisure centre.**
    £4. Indoor cycle training through the winter months – developing all aspects of riding fitness, bike position and pedalling technique. Please bring your bike, a turbo trainer + towel or mat for the floor and run shoes for off the bike work at end of session.

    Google Map Link

     

Thursday 19 Oct 17
  • Run: Scotstoun

    Thursday 19 Oct 17 @ 6:45 pm - 8:00 pm

    60-75 min session(£2, Juniors free).

    Focus is on running drills and base aerobic running with some strength components. All abilities are welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Thursday 19 Oct 17 @ 8:30 pm - 9:30 pm

    60 min (£4, Juniors £2).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

Sunday 22 Oct 17
  • Swim: Allander

    Sunday 22 Oct 17 @ 7:30 pm - 8:30 pm

    Technical Development Session - 60 min (£4, Juniors £2).

    Novice / Improvers technical swim session – the ideal place to improve low level freestyle swimming or brush up your technique. Based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for these sessions you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Monday 23 Oct 17
  • Week# 1 of 4 - New training block

    Monday 23 Oct 17-Sunday 29 Oct 17 @ 

    Welcome to week one and a new training cycle. All sessions will be sightly varied from the last cycle as the training focus shifts, following the annual plan.

     

  • Swim: Scotstoun

    Monday 23 Oct 17 @ 8:00 pm - 9:30 pm

    60 or 90 min session (£4 or £6 respectively, Juniors half the full price).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

Tuesday 24 Oct 17
  • Swim: Scotstoun

    Tuesday 24 Oct 17 @ 7:00 am - 8:00 am

    60 min morning session (£4, Juniors £2).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

  • Run: Botanics

    Tuesday 24 Oct 17 @ 6:45 pm - 8:00 pm

    Meet at Botanic Garden Front Gates. 60-75 min session (£2, Juniors free).

    Focus is on running drills and base aerobic running with some strength components. All abilities a welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Tuesday 24 Oct 17 @ 8:30 pm - 9:30 pm

    60 min (£4, Juniors £2).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    All Scotstoun sessions have moved to Drumchapel Pool until further notice

    Google Map Link

     

  • Swim: Allander

    Tuesday 24 Oct 17 @ 9:00 pm - 10:00 pm

    Technical Development - 60 min (£4, Juniors £2).

    Novice / Improvers technical swim session – the ideal place to improve low level freestyle swimming or brush up your technique. Based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for these sessions you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Wednesday 25 Oct 17
  • Bike: Turbo

    Wednesday 25 Oct 17 @ 8:00 pm - 9:30 pm

    £4. Indoor cycle training through the winter months – developing all aspects of riding fitness, bike position and pedalling technique. Please bring your bike, a turbo trainer + towel and run shoes for off the bike work at end of session.

    Google Map Link

     

Thursday 26 Oct 17
  • Run: Scotstoun

    Thursday 26 Oct 17 @ 6:45 pm - 8:00 pm

    60-75 min session(£2, Juniors free).

    Focus is on running drills and base aerobic running with some strength components. All abilities are welcome. Run sessions involve no more than 20 mins straight running at any one time and routes will be such that nobody is left behind.

    Google Map Link

     

  • Swim: Scotstoun

    Thursday 26 Oct 17 @ 8:30 pm - 9:30 pm

    60 min (£4, Juniors £2).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link

     

Sunday 29 Oct 17
  • Swim: Allander

    Sunday 29 Oct 17 @ 7:30 pm - 8:30 pm

    Technical Development Session - 60 min (£4, Juniors £2).

    Novice / Improvers technical swim session – the ideal place to improve low level freestyle swimming or brush up your technique. Based on a rolling 20 week programme that works on swimming fundamentals.

    As a minimum for these sessions you will need to be able to swim 100m freestyle / front crawl with your face in the water. Doesn’t matter how quick or slow.

    Google Map Link

     

Monday 30 Oct 17
  • Week# 2 of 4 - Build week

    Monday 30 Oct 17-Sunday 05 Nov 17 @ 

    Welcome to week two. This is build week.

    All training sessions will follow the same focus as last week but will add a little bit more volume and / or intensity.

     

  • Swim: Scotstoun

    Monday 30 Oct 17 @ 8:00 pm - 9:30 pm

    60 or 90 min session (£4 or £6 respectively, Juniors half the full price).

    These sessions are focused on aerobic endurance and swimming technique. We will usually operate between 3 and 4 lanes. Minimum entry to lane 1 is to be able to swim 400m front crawl (face in water) in under 8:30

    Google Map Link